Jumping rope has more benefits than just helping you lose weight. But jumping rope is an effective exercise to increase height. Plus, there are many other benefits of jumping rope. What does jumping rope do? If you’ve tried to find out the benefits of jumping
Plao Tawan, a New Thai Herb, a Competitor of Gastrointestinal Diseases Gastrointestinal diseases are another group of diseases that Thai people are getting more and more often and tend to increase continuously. Due to social, cultural, economic factors and technological advancements, the lifestyle of
Turmeric is a herb that is widely used by Thai people because its properties are beneficial to health in many ways, both helping to expel gas and relieve flatulence. However, there are precautions to be taken when eating turmerics as well. Today, we are presenting the issue of
Gastroesophageal Reflux Disease (GERD) is caused by the weakness or abnormal relaxation of the sphincter muscle at the lower part of the esophagus, allowing stomach acid to flow back up into the esophagus. This causes chest tightness, throat irritation, heartburn, sour burping, and a feeling
Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly
Does soy provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from
Despite numerous studies on the efficacy of lemongrass in various health-related areas. There is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in any area. Therefore, scientific and medical research should continue, both in larger sample groups and
Prunes are a fruit that provides many good nutrients. Eating prunes is good for your health in many ways, such as: Good for the digestive system Prunes are rich in both soluble and insoluble fiber. 100 grams of prunes, or about 10 pieces, provide about 7
Self-care, from the definition of the World Organization (WHO), is the ability of individuals, family members and communities to promote health. Prevent disease, maintain and cope with illness and disability. in both the presence and absence care provider providing care From this definition it can be seen that Taking
You may be able to reduce pores size and appearance by adjusting your skin care routine, including cleansing daily, applying moisturizer, and not over-exfoliating. How to Shrink and Minimize Pores Though pore size cannot be completely altered, there are some steps you can implement into