Health benefits of beta-carotene.

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Beta-carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis. It may help maintain health in the following areas.

Protect your skin from UV rays.

UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure to UV light can result in skin cell damage, darkening, weakening and causing skin problems such as sunburn, dermatitis. In addition, UV rays also stimulate the production of free radicals within the body.  When this substance increases, it will cause the body to lose balance and cause health problems.

beta carotene is Antioxidant a kind of when it gets into the body. Antioxidants will bind to free radicals resulting in the body being in a state of balance. It may help protect the skin and reduce the effects of UV rays. In addition, beta-carotene is One alternative treatment In patients with Erythropoietic Protoporphyria (EPP), who are at greater risk of exposure to UV radiation than other populations

However, the properties of beta-carotene help protect the skin from sun damage to a certain extent. Therefore, to protect the skin more effectively. Wear a high SPF sunscreen and cover up when you’re in the sun.

Eye Health

Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet, including beta carotene, supports eye health and prevents eye diseases. Studies have shown that people with high blood levels of carotenoids may reduce their risk of macular degeneration by up to 35 percent.

One Korean study found a strong link between beta carotene intake and reduced risk of macular degeneration in smokers.