A Sample Workout Schedule The CDC recommends 150 minutes of moderate activity each week, such as brisk walking or casual cycling, along with two days of muscle-strengthening exercises. To help you build consistency, follow this sample seven-day workout plan. Repeat the same plan for weeks
Gut Health Foods A balanced, diverse diet not only nourishes beneficial gut bacteria but also ensures the effective functioning of your digestive processes, immune responses, and even mental health. Here are the specific food categories that improve gut health: 1. High-Fibre Foods Fibres are in
Why does skin burn time decrease with age? The turnover and regeneration of cells change as skin ages. Based on the strength of genetic heritage these changes accelerate and compound the amount of oxidative stress each skin cell is exposed to by the living and
Fitness Plan for Women to Lose Weight: Tips, Workouts, and Strategies Losing weight involves many factors, but diet and exercise matter the most. What you eat and how you work out play a significant role in how quickly you see results. However, the fitness plan
Dietary Adjustments and Lifestyle Modifications Dietary Adjustments and Lifestyle Modifications are foundational in nurturing gut health: Fibre Intake: Increasing fibre gradually supports good bacteria growth and bowel regularity. However, a sudden spike in fibre can disproportionately feed certain bacteria, reducing microbial diversity. A varied diet, including
Factors Contributing to Good Gut Health Understanding what contributes to good gut health is crucial for maintaining not just digestive wellness but overall health, too. Here are the key factors: 1. Microbiota Balance A rich diversity of beneficial bacteria in the gut is foundational to
MAJOR RISK FACTORS IN CARDIOVASCULAR DISEASE The number-one dietary determinant of LDL cholesterol is saturated fat. Each 1 percent increase in energy from saturated fatty acids in the diet produces a 2 percent jump in heart disease risk by elevating LDL cholesterol. Conversely, reducing saturat
High-Fat Foods Friend or Foe? The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils. Products made from any of these foods. To limit saturated fat intake, consumers must choose carefully among these high-fat foods. More than a
Causes of chronic depression The exact cause of chronic depression is still unknown, but current empirical evidence suggests that it may be cause by a number of factors that interact. Which can be grouped as follows: Biological factors The central nervous system is a dysfunction
Chronic depression is another type of depression that, although its symptoms are less severe Therefore, it is necessary to receive care from a specialist, just like other mental illnesses. Let’s get to know this disease. Chronic depression is Dysthymia or Persistent Depressive Disorder (PDD) is