Parenting isn’t easy: Two important skills can help Practicing validation Validation teaches your children that feeling and expressing their emotions is okay. “When parents use validation, they are affirming to their child. That it’s fine to feel emotions. They should not be suppress,” Chase Samsel with
Factors Contributing to Good Gut Health Understanding what contributes to good gut health is crucial for maintaining not just digestive wellness but overall health, too. Here are the key factors: 1. Microbiota Balance A rich diversity of beneficial bacteria in the gut is foundational to
MAJOR RISK FACTORS IN CARDIOVASCULAR DISEASE The number-one dietary determinant of LDL cholesterol is saturated fat. Each 1 percent increase in energy from saturated fatty acids in the diet produces a 2 percent jump in heart disease risk by elevating LDL cholesterol. Conversely, reducing saturat
Helpful Foods for a Hypothyroidism Diet Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid
Self-care, from the definition of the World Organization (WHO), is the ability of individuals, family members and communities to promote health. Prevent disease, maintain and cope with illness and disability. in both the presence and absence care provider providing care From this definition it can be seen that Taking
You may be able to reduce pores size and appearance by adjusting your skin care routine, including cleansing daily, applying moisturizer, and not over-exfoliating. How to Shrink and Minimize Pores Though pore size cannot be completely altered, there are some steps you can implement into
Beta-carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis. It may help maintain health in the following areas. Protect your skin from UV rays. UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure to UV light can
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Smoothie recipes nourish skin, helping to make your skin healthy, radiant, and acne-free! It is recommend to drink it instead of sugary drinks because these high-sugar drinks contribute to the rapid aging of the skin. Meanwhile, smoothies made from natural fruits and vegetables according to these
10 hair care habits that can cause serious damage to your hair without even realizing it While we try to take care of our hair to beautiful. We often do things that cause us harm. Damaged hair is brittle and more likely to break. Broken hair can