Nowadays, there are many types of snacks that are not fattening, that are both delicious and satisfy hunger, as well as being healthy and can help control weight. You should choose snacks that are low in calories, sugar, fat, and sodium, but are rich in
Those who want to lose weight may misunderstand that skipping dinner can help them lose weight. But in fact, dinner is an important thing that helps energize and repair the body while you sleep. Many people may wonder what they should eat for dinner to
Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly
Does soy provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from
Despite numerous studies on the efficacy of lemongrass in various health-related areas. There is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in any area. Therefore, scientific and medical research should continue, both in larger sample groups and
Prunes are a fruit that provides many good nutrients. Eating prunes is good for your health in many ways, such as: Good for the digestive system Prunes are rich in both soluble and insoluble fiber. 100 grams of prunes, or about 10 pieces, provide about 7
Self-care, from the definition of the World Organization (WHO), is the ability of individuals, family members and communities to promote health. Prevent disease, maintain and cope with illness and disability. in both the presence and absence care provider providing care From this definition it can be seen that Taking
Beta-carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis. It may help maintain health in the following areas. Protect your skin from UV rays. UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure to UV light can