When it comes to losing weight, many people might think of running or going to the gym. But forget about another sport that can help you lose weight very well: “badminton.” It is consider another sport that both children and adults can easily start playing. It is also an exercise that allows families to participate in activities to strengthen relationships or increase unity in society.

In addition to having fun playing badminton, it can also give your body various benefits. Playing badminton is an exercise that uses every part of the body, wrists, arms, legs, and eyes that need to be quick. It also requires a lot of strength, endurance, and agility. It makes us stronger. Badminton is a good sport to make us sweat and also helps us lose weight quickly.

Most importantly, it is not boring because it is a sport that can be play by many people. You can invite a gang to play together เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Playing and having fun for 1 hour can burn up to 800 calories. Just by playing with friends at least 4-5 days a week, you can easily lose weight. We will start to see the weight gradually decrease in about 2-3 weeks or for those who are faster, it can start to decrease in 1 week.

However, we must try to control our diet as well. Badminton may be suitable for players of all ages, but those with a history of heart disease, respiratory system disease, muscle pain, and joint pain may need to be extra careful because it is a sport with high movement that may make the heart work harder.

Finally, playing badminton should start with a light warm-up, stretching the muscles to adjust the muscles and reduce injuries. People who weigh a lot can play, but focus on playing continuously. There is no need to jump around a lot because it may cause the ankles to bear too much weight and cause injuries.