MAJOR RISK FACTORS IN CARDIOVASCULAR DISEASE The number-one dietary determinant of LDL cholesterol is saturated fat. Each 1 percent increase in energy from saturated fatty acids in the diet produces a 2 percent jump in heart disease risk by elevating LDL cholesterol. Conversely, reducing saturat
High-Fat Foods Friend or Foe? The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils. Products made from any of these foods. To limit saturated fat intake, consumers must choose carefully among these high-fat foods. More than a
Causes of chronic depression The exact cause of chronic depression is still unknown, but current empirical evidence suggests that it may be cause by a number of factors that interact. Which can be grouped as follows: Biological factors The central nervous system is a dysfunction
Chronic depression is another type of depression that, although its symptoms are less severe Therefore, it is necessary to receive care from a specialist, just like other mental illnesses. Let’s get to know this disease. Chronic depression is Dysthymia or Persistent Depressive Disorder (PDD) is
Your best defenses against stress Here’s how to do it 1. Get to know your stress response We all respond to stress in different ways, particularly that long-term festering stress associated with worry. Pay attention to how stress affects you. Maybe it’s feeling more irritable,
Helpful Foods for a Hypothyroidism Diet Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid