MAJOR RISK FACTORS IN CARDIOVASCULAR DISEASE

The number-one dietary determinant of LDL cholesterol is saturated fat. Each 1 percent increase in energy from saturated fatty acids in the diet produces a 2 percent jump in heart disease risk by elevating LDL cholesterol. Conversely, reducing saturat fat intake by 1 percent can expecte to produce a 2 percent drop in heart disease risk by the same mechanism. Even a 2 percent drop in LDL represents a significant improvement for ufabet https://ufabet999.app heart health. Like saturat fats, trans fats also raise heart disease risk by elevating LDL cholesterol. A heart-healthy diet limits foods rich in these two types of fat.

Lipid Risk Factors

• Low-density lipoprotein (LDL) cholesterol >130 mg/dL

• High-density lipoprotein (HDL) cholesterol <40 mg/dL

• Total cholesterol >200 mg/dL

• Triglycerides >150 mg/dL

Nonlipid Risk Factors

Modifiable

• • Physical inactivity

• • Obesity (body mass index [BMI] >30 kg/m2)
• • Excessive alcohol consumption

Nonmodifiable

• • Male gender
• • Age (men >45 years, women >55 years)
• • Heredity (including race)

• Family history of premature coronary heart disease (CHD) (myocardial infarction [MI] or sudden death <55 years of age in father or other males first-degree relative, or <65 years of age in mother or other female first-degree relatives)

Are some fats “good” and others “bad” from the body’s point of view?

Saturated and trans fats do indee seem mostly CARDIOVASCULAR DISEASE bad for the health of the heart. Aside from providing energy. Which unsaturated fats can do equally well, saturate and trans fats bring no benefits to the body. Furthermore, no harm can come from consuming diets low in them. Still, some foods rich in these fats are often delicious. Giving them an occasional place in the diet. In contrast, unsaturated fats mostly good for heart health. When consume in moderation.