Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly
Does soy provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from
Despite numerous studies on the efficacy of lemongrass in various health-related areas. There is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in any area. Therefore, scientific and medical research should continue, both in larger sample groups and
Prunes are a fruit that provides many good nutrients. Eating prunes is good for your health in many ways, such as: Good for the digestive system Prunes are rich in both soluble and insoluble fiber. 100 grams of prunes, or about 10 pieces, provide about 7
You may be able to reduce pores size and appearance by adjusting your skin care routine, including cleansing daily, applying moisturizer, and not over-exfoliating. How to Shrink and Minimize Pores Though pore size cannot be completely altered, there are some steps you can implement into
Smoothie recipes nourish skin, helping to make your skin healthy, radiant, and acne-free! It is recommend to drink it instead of sugary drinks because these high-sugar drinks contribute to the rapid aging of the skin. Meanwhile, smoothies made from natural fruits and vegetables according to these
10 hair care habits that can cause serious damage to your hair without even realizing it While we try to take care of our hair to beautiful. We often do things that cause us harm. Damaged hair is brittle and more likely to break. Broken hair can
causes of acne on the scalp and hairline Complete with how to take care of it. One of the areas where acne appears and can make you feel quite irritated is probably the hairline and scalp area. Today we have gathered together 5 causes of acne on
Does drinking milk cause acne? I don’t know if anyone has ever observed themselves when they had acne or what caused the acne that occurred at that time. Because you don’t wash your face cleanly? Because I’m about to get my period? Because of cosmetics? Because of stress? Or because