6 garden vegetables are good for health

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The medical bills that come out can make you feel hot and cold too, when health is something that needs to be taken care of. Therefore has good information to share. Let’s to see at ยูฟ่าเบท What types of health matters salaried workers need to know. If you don’t want to make a mistake

sunflower seedlings

It is said to be very popular among health lovers as well. Because it’s both delicious. Can cook with a variety of foods. and can be eaten fresh as well Importantly, there are benefits as follows.

benefit :

  • Helps reduce the risk of cancer, diabetes, obesity.
  • Helps nourish brain cells
  • Prevents oxidation reactions Delay aging
  • Helps control blood cholesterol levels
  • High in calcium
  • Helps maintain strong bones and teeth.


Spices that have been with Thai food for a long time Because it helps elevate the food to have good taste. It can be used for both leaves, roots and stems, but the benefits of coriander are not limited to that. But it also results in our health being good as well.

benefit :

  • Help digestion, nourish the stomach, expel hives, reduce blood sugar, expel wind, etc.
  • anti oxidant
  • Promotes the functioning of the stomach and intestines
  • Reduce blood sugar
  • Reduce cancer risk
  • Nourishes eyesight, resists inflammation

garden chili

that every household must have in the house Of course, it helps the spiciness and flavor of the food to be spicy and diverse, whether it is cooking with stir-fry, salad, tom yum or eating raw. You can choose to plant it in a pot. or to the ground can be done as well and is an aquatic vegetable that likes sunlight and loves water

benefit :

  • Helps lose weight
  • Helps to brighten the mood
  • stimulate appetite
  • Reduce pain
  • Nourish eyesight
  • It helps to breathe more easily.

water spinach

One of the most common garden vegetables, easy to find, inexpensive, but has many benefits. It’s not just helping to nourish the eyes. But it is rich in vitamins, minerals, protein, dietary fiber, carotene, and flavonoids. good for the body


  • Improve eyesight, treat short-sightedness and increase eye fluid
  • The skin is radiant and hydrated.
  • Reduce your chances of getting cancer.
  • increase the ability to remember
  • Helps in excretion
  • Nourish blood
  • Reduce sugar and cholesterol in the blood

sweet basil

Just by the name, you can think of a stir-fried basil dish that kicks your nose, right? In fact, basil leaves can be used to cook a variety of dishes. Plus it’s beneficial to the body. and easy to grow, not difficult at all

benefit :

  • Helps keep the body warm Prevent cold symptoms
  • Relieves nausea and vomiting
  • Helps expel gas in the stomach Relieve colic and distension
  • Helps to inhibit the growth of germs. and help kill some microorganisms
  • Helps to deodorize the fishy smell of meat in holy basil dishes such as stir-fried basil, Kaeng Liang, Kaeng Pa, Kaeng Kua, Green Curry.
  • Helps reduce body fat levels and helps reduce blood sugar levels So it can help prevent diabetes.


Nowadays, people are becoming more conscious of their health and eating salad vegetables. but the price is still expensive If you eat every meal, you may not be able to do it. Therefore, let’s grow our own food better. There are 6 types of salad vegetables that are popularly grown and eaten: red oak, green oak, green cosmos, and butterhead.


  • Red oak is high in vitamins and antioxidants, including vitamin A, vitamin C, folate and iron.
  • Green Oak contains B vitamins, vitamin C and high fiber helps with constipation, nourishes eyes, muscles and hair.
  • Green Cos is high in vitamins and iron. Increases the number of red blood cells in the body and cures anemia.
  • Butterhead has properties to nourish the nervous system. Nourish muscles, nourish eyesight, nourish skin.