Smoothie recipes nourish skin, helping to make your skin healthy

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Smoothie recipes nourish skin, helping to make your skin healthy, radiant, and acne-free!

It is recommend to drink it instead of sugary drinks because these high-sugar drinks contribute to the rapid aging of the skin. Meanwhile, smoothies made from natural fruits and vegetables according to these 5 recipes will help make your skin beautiful! Report from ทางเข้า ufabet

Skin care smoothie recipe

Formula 1

     This formula is packed with vitamins and minerals that are good for skin health. The body will receive vitamin C from oranges. Beta-carotene from carrots and coolness from cucumbers Carrots and cucumbers are also good for the blood. While ginger and lemon help in the digestive process.


  • ½ apple
  • 1 orange
  • 1 small carrot
  • ¼ cucumber
  • 1 stem of ginger
  • ¼ lemon
  • Water

Formula 2

     This recipe contains gooseberry which is rich in vitamin C. Carrot and beetroot are also rich in beta-carotene. Drink it and help nourish your skin to be beautiful, glowing, radiant, and also have rosy red cheeks that look healthy as well.


  • 1 gooseberry
  • ½ beetroot
  • 1 carrot

Formula 3

     This formula is said to be rich in almost all essential vitamins to help fight acne, including Vitamin A, Vitamin B, Vitamin E, and Vitamin K. This formula also helps reduce dark spots and improve skin tone. that have too much pigment to be better as well 


  • 1 medium sweet potato
  • 1 small carrot
  • 1 handful of spinach or spinach
  • 1 inch ginger
  • 1 pinch black salt
  • ½ cup water
  • A few drops of lemon

Formula 4

     Mint leaves help in the secretion of bile acids that aid in digestion. Coriander leaves are rich in vitamin C, vitamin K and beta-carotene. Drinking it can help fight free radicals in the body. It can also help improve acne.


  • mint leaves
  • coriander leaves
  • Lemon
  • Water

Formula number 5

     Papaya is said to be beneficial to the skin. Rich in papain enzyme That helps reduce dark circles, reduce dark spots, and make the skin brighter. It also helps fight acne well.


  • papaya
  • flax seeds
  • Water
  • ice