Sleeping is the best rest because the body releases substances that help with growth, while we sleep, our brain and body go through different stages of sleep. The body begins to repair cells, muscles and restore damaged cells. If the body has less time to repair and restore cells, the body will be weak and easily sick. Lack of sleep causes the immune system to malfunction, memory problems, increased stress, weight gain or obesity. Lack of sleep also causes waste products to build up in the brain, causing inflammation of the memory units.

Here are some vitamins and minerals that may help with insomnia:

Vitamin B6 or Pyridoxine is a catalyst that converts the essential amino acid tryptophan into melatonin. At the same time, tryptophan also creates the neurotransmitter serotonin. Therefore, if vitamin B6 is lacking, the body cannot create melatonin and serotonin, which leads to a high risk of insomnia.

Vitamin B12 is an important vitamin for the body, such as helping to slow down aging, helping with depression สมัคร ufabet กับเรา รับโบนัสทันที, helping with heart disease. If the body lacks vitamin B12, it may increase the risk of various diseases such as anemia, memory loss. Vitamin B12 can be found in meat, fish, so vegetarians are at risk of vitamin B12 deficiency. Vitamin B12 may also be related to the body’s nervous system and brain, including helping with sleep.

Calcium and Magnesium: These two minerals help the nervous system function and control muscle contractions and relaxation. A deficiency of these minerals can cause cramps and disrupt nerve function, resulting in insomnia. A deficiency of iron and copper can cause slow falling asleep, prolonged sleep, and waking up in the middle of the night, resulting in insomnia.

It is also recommended to try to adjust your sleeping behavior as well. Choose to adjust the bedroom temperature to be comfortable, the mattress is soft enough, clean, the bedroom is dark enough, avoid behaviors that will make the nervous system alert before going to bed, such as avoiding exercise about 2-3 hours before bedtime to reduce the body’s alertness and cool the body temperature down, eat the last meal about 3-4 hours before going to bed. Most importantly, you must relax your body and mind to be calm and ready to sleep. Do not do activities that require too much analytical thinking.