Browse By

Tag Archives: Sleep

Snoring unknowingly puts you at risk of many diseases.

Snoring unknowingly puts you at risk of many diseases. For those who snore and have sleep apnea, it will lead to long-term health problems because normally, during deep sleep, our brain does not stop working. During sleep, the brain organizes information systematically, connects short-term memories

Dietary Adjustments and Lifestyle Modifications

Dietary Adjustments and Lifestyle Modifications Dietary Adjustments and Lifestyle Modifications are foundational in nurturing gut health: Fibre Intake: Increasing fibre gradually supports good bacteria growth and bowel regularity. However, a sudden spike in fibre can disproportionately feed certain bacteria, reducing microbial diversity. A varied diet, including