Many people have heard the properties of cosmetics, skin care creams, dietary supplements or even various foods that they have antioxidants that come with various benefits, such as slowing down wrinkles, reducing inflammation and other health benefits. Until you may not have thought, what are these free radicals?
Free radicals are molecules or atoms that are unstable due to lack of electrons. Normally, our body has molecules or atoms that have an even number of electrons. In the case that the body loses electrons from being capture by free radicals เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, it will cause the molecules of cells in the body to be unstable, imbalanced, which results in damage to body cells.
Although free radicals are normally produce within our bodies during our normal energy metabolism. Sometimes other factors, such as lifestyle, can also affect the production of free radicals within the body. Free radicals destroy cells. When the body cannot produce or receive enough antioxidants to inhibit or capture free radicals within the body’s cells, the result is cell damage and leads to various diseases such as cancer, heart disease, premature aging, cataracts, and other diseases.
For example, free radicals destroy artery walls, and when fat accumulates in the damaged arteries. It eventually leads to heart and blood vessel disease. If we receive enough antioxidants, antioxidants prevent or compete for free radicals and remove those free radicals from the cells, preventing cell damage.
The most important thing that helps fight free radicals is antioxidants that we can find everywhere. Whether in food, cosmetics, or various supplements. This antioxidant is a type of molecule that can help reduce the creation of free radicals in the body. And help reduce the damage that may occur from free radicals.
Recommend to different types of antioxidants, such as: Vitamin C, Vitamin A, Selenium, Beta-carotene, Flavonoids, Omega 3, Lycopene. And these substances can be in many foods, such as vegetables, fruits, meat, seafood, nuts, and grains. For example, tomatoes are high in lycopene, while carrots are high in beta-carotene.