Gastroesophageal Reflux Disease (GERD) is caused by the weakness or abnormal relaxation of the sphincter muscle at the lower part of the esophagus, allowing stomach acid to flow back up into the esophagus. This causes chest tightness, throat irritation, heartburn, sour burping, and a feeling like acid, which is sour or bitter, flows back into the mouth. http://ufabet999.app If left untreated for a long time, it may increase the risk of esophageal inflammation.

How to treat acid reflux? What are the treatments?

 How to treat acid reflux or take care of yourself when you have acid reflux can be done easily by yourself as follows:

• Do not eat and then lie down immediately. However, if you want to lie down, wait at least 2 hours after eating.
• After eating, you should take a walk for at least 20 minutes to digest. 
• Avoid foods and beverages that contain high levels of acid gas, such as soft drinks, coffee, energy drinks, alcoholic beverages, or vegetables such as onions, garlic, mint, citrus fruits, ketchup, tomato juice, etc.
• Avoid fried and greasy foods such as fried foods, whipped cream, bakery products, chocolate, fast food, etc.
• Stop smoking because smoking can also cause excessive acid production.
• Avoid wearing tight clothing, especially around the abdomen, because wearing tight clothing can stimulate the stomach to produce more acid.
• Lose weight because being overweight increases pressure in the abdominal cavity, greatly increasing the risk of acid reflux.
• Exercise regularly because exercise helps the organs and systems function normally. It also helps expel excess fat and gas.
• Avoid stress
• Avoid sleeping on your right side because this position places your stomach above your esophagus, which may aggravate symptoms. Instead, you should sleep with your head elevated about 6-10 inches, possibly on two pillows, to prevent acid from flowing up your throat.  
• Using herbs that have carminative properties to relieve flatulence and bloating can also help treat acid reflux. There are many types to choose from.