Causes of chronic depression The exact cause of chronic depression is still unknown, but current empirical evidence suggests that it may be cause by a number of factors that interact. Which can be grouped as follows: Biological factors The central nervous system is a dysfunction
Chronic depression is another type of depression that, although its symptoms are less severe Therefore, it is necessary to receive care from a specialist, just like other mental illnesses. Let’s get to know this disease. Chronic depression is Dysthymia or Persistent Depressive Disorder (PDD) is
Your best defenses against stress Here’s how to do it 1. Get to know your stress response We all respond to stress in different ways, particularly that long-term festering stress associated with worry. Pay attention to how stress affects you. Maybe it’s feeling more irritable,
Helpful Foods for a Hypothyroidism Diet Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid
Diet control is the control of the amount and type of food to ensure that the body receives all the beneficial nutrients and is sufficient for the body’s needs each day. The benefits of diet control may help promote health in all parts of the
Easily digestible food is a type of healthy food that is cooked, low in acid, low in fiber, soft in texture, easy to chew and swallow, which is good for the digestive system, helping the digestive tract work less and the intestines absorb nutrients more
Nowadays, there are many types of snacks that are not fattening, that are both delicious and satisfy hunger, as well as being healthy and can help control weight. You should choose snacks that are low in calories, sugar, fat, and sodium, but are rich in
Those who want to lose weight may misunderstand that skipping dinner can help them lose weight. But in fact, dinner is an important thing that helps energize and repair the body while you sleep. Many people may wonder what they should eat for dinner to
Did you know? While losing weight, you can eat snacks and drink sweet drinks, but you have to choose the right ones for your health and not miss your goals! Sweet tooths, especially girls, often shed tears every time during weight control. Because they have
The liver is an important organ that many people overlook and often get sick without realizing it. Recommended foods to prevent fatty liver, help accelerate the burning of unused fat, and remove toxins from the liver! Fatty liver is a condition in which there is more