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Tag Archives: stress

5 Easy Desk Stretches to Try

5 Easy Desk Stretches to Try You might think that physically demanding jobs, such as those in construction or manufacturing pose the highest risks of bodily injury. In truth, desk-bound jobs can be just as risky. This is because sitting at a desk all day

Your best defenses against stress

Your best defenses against stress Here’s how to do it 1. Get to know your stress response We all respond to stress in different ways, particularly that long-term festering stress associated with worry. Pay attention to how stress affects you. Maybe it’s feeling more irritable,