Dietary Adjustments and Lifestyle Modifications Dietary Adjustments and Lifestyle Modifications are foundational in nurturing gut health: Fibre Intake: Increasing fibre gradually supports good bacteria growth and bowel regularity. However, a sudden spike in fibre can disproportionately feed certain bacteria, reducing microbial diversity. A varied diet, including
Factors Contributing to Good Gut Health Understanding what contributes to good gut health is crucial for maintaining not just digestive wellness but overall health, too. Here are the key factors: 1. Microbiota Balance A rich diversity of beneficial bacteria in the gut is foundational to
MAJOR RISK FACTORS IN CARDIOVASCULAR DISEASE The number-one dietary determinant of LDL cholesterol is saturated fat. Each 1 percent increase in energy from saturated fatty acids in the diet produces a 2 percent jump in heart disease risk by elevating LDL cholesterol. Conversely, reducing saturat
High-Fat Foods Friend or Foe? The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils. Products made from any of these foods. To limit saturated fat intake, consumers must choose carefully among these high-fat foods. More than a
Causes of chronic depression The exact cause of chronic depression is still unknown, but current empirical evidence suggests that it may be cause by a number of factors that interact. Which can be grouped as follows: Biological factors The central nervous system is a dysfunction
Chronic depression is another type of depression that, although its symptoms are less severe Therefore, it is necessary to receive care from a specialist, just like other mental illnesses. Let’s get to know this disease. Chronic depression is Dysthymia or Persistent Depressive Disorder (PDD) is
Your best defenses against stress Here’s how to do it 1. Get to know your stress response We all respond to stress in different ways, particularly that long-term festering stress associated with worry. Pay attention to how stress affects you. Maybe it’s feeling more irritable,
Helpful Foods for a Hypothyroidism Diet Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid
Diet control is the control of the amount and type of food to ensure that the body receives all the beneficial nutrients and is sufficient for the body’s needs each day. The benefits of diet control may help promote health in all parts of the
Easily digestible food is a type of healthy food that is cooked, low in acid, low in fiber, soft in texture, easy to chew and swallow, which is good for the digestive system, helping the digestive tract work less and the intestines absorb nutrients more