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Benefits of Bird’s Nest.

Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly

Consuming soy milk and soy-based foods.

Does soy provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from

Is lemongrass really good for your health?

Despite numerous studies on the efficacy of lemongrass in various health-related areas. There is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in any area. Therefore, scientific and medical research should continue, both in larger sample groups and

What are the benefits of prunes?

Prunes are a fruit that provides many good nutrients. Eating prunes is good for your health in many ways, such as: Good for the digestive system Prunes are rich in  both soluble and insoluble fiber. 100 grams of prunes, or about 10 pieces, provide about 7