Does soy provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from meat and soybeans did not provide significantly different energy. It is just that the rate of oxidation reaction in breaking down protein from meat is less than from soy protein. Protein from meat may help in building muscle mass more.UFABET 

Is there less fat accumulation? No. From the experiment that compared processed food. Such as milk protein with soy protein in terms of effectiveness in reducing fat accumulation in the body. It was found that milk protein has better properties in reducing fat accumulation in the body when compared with protein.

Consuming soy milk in appropriate amounts.

Although consuming foods containing soybeans. Including soy milk in appropriate amounts is not harmful, consumers should carefully study their health factors. Before deciding whether to drink soybean milk or not, and how much they should drink. Different types of soybean foods contain different amounts of soybean protein and nutrients. For example, a glass of soy milk may contain about 30 milligrams of isoflavones. However, consumers should choose to eat a variety of foods and beverages in order to receive all the nutrients that will promote health.