Prunes are a fruit that provides many good nutrients. Eating prunes is good for your health in many ways, such as:

Good for the digestive system

Prunes are rich in  both soluble and insoluble fiber. 100 grams of prunes, or about 10 pieces, provide about 7 grams of fiberUFABET 

Dietary fiber helps increase the bulk of stool and helps stool move through the digestive system more quickly. Which reduces the risk of constipation. In addition, soluble fiber helps the digestive tract function and absorption of food to function normally.

Also contain sorbitol,  which works like a laxative  and may help your body pass stool more frequently.

However, it is important to eat in moderation and drink enough water, especially for those who suffer from  Ulcerative Colitis or other health problems. In addition, eating a lot of prunes can cause gas, bloating, diarrhea, and some people who do not drink enough water may easily become constipated.

Bone Nourishment

Are a fruit that may help strengthen bones. Research has found that eating 50 grams, or about 5–6 prunes per day. May help prevent bone loss in postmenopause women who are at risk of developing osteoporosis  .

However, this research is a research that is only tested in a small group of people. It still needs to be studied and researched further. Both in terms of the mechanisms of action and the certainty of the experimental results.