Diet control is the control of the amount and type of food to ensure that the body receives all the beneficial nutrients and is sufficient for the body’s needs each day. The benefits of diet control may help promote health in all parts of the body, ยูฟ่าเบท including helping to prevent and control the severity of certain diseases.

What are the benefits of diet control?

Diet control goals may vary from person to person, such as:

• Promote good nutrition to help maintain health or control diseases such as diabetes and high cholesterol.
• Control and reduce weight appropriately.
• Control blood sugar and fat levels appropriately.

The benefits of diet control often have long-term health benefits, as follows:

May be good for gut health

The intestines are made up of bacteria that play a key role in digesting food and burning energy. Eating a healthy diet, especially vegetables and fruits that are rich in dietary fiber, vitamins and minerals, can help promote the function of the microflora in the intestines and also provide food for the microbes.

Therefore, a diet that emphasizes eating vegetables and fruits, as well as prebiotic foods such as yogurt, kimchi, sauerkraut, and miso, may help improve gut health, which may be linked to better overall health.

May be good for heart health

A controlled diet that emphasizes eating healthy foods such as lean meats and fats, complex carbohydrates, whole grains, nuts, seeds, vegetables, fruits, low-fat dairy, and limiting foods high in sugar and sodium may help prevent high blood pressure and reduce the accumulation of cholesterol in the blood, which is good for heart and blood vessel health.

May be beneficial for brain and nervous system health.

Eating a healthy diet may help promote brain and nervous system health, including memory and cognition. A study published in the journal Neurology, Psychiatry and Brain Research in September 2015 looked at the role of physical activity and diet on mood, behavior and cognition. It found that eating foods rich in B vitamins, vitamin C, vitamin D, flavonoids and omega-3 fatty acids may help promote brain and nervous system health, including potentially helping to prevent dementia.

May help improve mood and mental health.

Eating a healthy diet may also be linked to mental health. A study published in The BMJ in June 2020 looked at the effects of diet and nutrition on mental health and found that consuming a healthy diet, such as plenty of fruits, vegetables, nuts, and legumes, moderate consumption of poultry, eggs, and dairy products, and occasional consumption of red meat, reduced the risk of depression. Nutrition is also linked to mood and mental health. For example, a diet high in sugar, a risk factor for diabetes, can increase symptoms of depression. A poor diet can increase the risk of depression.

May help prevent and control disease

Controlling your diet by eating healthy foods in appropriate amounts, focusing on eating foods low in fat, lean meats and fats, vegetables, fruits, nuts, grains, and high -fiber foods may help control and reduce weight, as well as help reduce blood sugar and fat levels, which may help prevent and reduce the risk of chronic health problems such as diabetes, cancer, coronary artery disease, osteoarthritis, obesity, and high blood cholesterol.

How to control your diet for health

There are many ways to control your diet for health, depending on what is most suitable and convenient for you. The following methods can be a guideline for beginners to control their diet.

• Eat 3 meals a day. Do not skip meals, especially breakfast, because it will cause the body to lack beneficial nutrients and make you feel hungrier in the next meal, which may result in eating more than necessary.
• Choose to use small plates because eating on small plates may help you feel full faster and may make you more likely to eat less.
• Eat more vegetables and fruits, as well as all foods high in fiber, such as grains, nuts, and seeds. These foods are packed with vitamins and minerals that are beneficial to gut health and help you feel fuller longer.
• Drink more water . Drink 2-3 liters of water per day to help reduce hunger and help you feel full faster. Water also helps hydrate your body and skin.