Easily digestible food is a type of healthy food that is cooked, low in acid, low in fiber, soft in texture, easy to chew and swallow, which is good for the digestive system, helping the digestive tract work less and the intestines absorb nutrients more easily. However, easily digestible food should be rich in a variety of nutrients so that the body receives complete, healthy nutrients.

What are the benefits of easily digestible food?

Easily digestible foods are foods that are beneficial to the health of the digestive system and intestines. Therefore, สมัคร ufabet they may be beneficial for those who have problems with the digestive system and absorption of nutrients as follows:

Pregnancy is a period when the body needs nutrients to nourish both the mother and the fetus. Eating easily digestible foods may help the intestines absorb nutrients to properly deliver to the fetus.

People who have diarrhea and nausea or vomiting may lose a lot of water and nutrients from their bodies, so they need to eat easily digestible foods to help them recover.

Inflammation of the intestines and stomach, such as acid reflux, stomach ulcers, gastritis, irritable bowel syndrome, can cause gastrointestinal disorders, which may cause the intestines to digest and absorb nutrients less effectively.

Infection of the digestive system with viruses, bacteria or fungi can cause the body to lose water and nutrients, resulting in a lack of energy and the need for urgent nutrition to restore the body.

Gastric bypass surgery or any other surgery, during surgery the body loses a large amount of blood and energy, therefore, it is necessary to receive food quickly to restore the body.

Malabsorption Syndromes cause the body to not receive enough nutrients, so it is necessary to eat easily digestible foods to help the intestines absorb nutrients better.

Easily digestible food that is good for digestive health

You should focus on eating easily digestible foods that are rich in a variety of nutrients and contain all 5 food groups . You should cook food that has a soft texture, is easy to chew and swallow, and you should choose the types of easily digestible foods as follows:

Low fat protein

Choose to eat protein from meats that have less muscle fiber, are soft, low in fat, and do not have skin or fat. Examples of low-fat protein foods may be as follows:

• All types of fish, such as salmon, tuna, sardines, mackerel, canned fish, canned tuna.
• Eggs, skinless and fatty chicken
• Low-fat cow’s milk and dairy products such as plain yogurt and soy yogurt

Low-fiber grains

Low-fiber grains help your digestive system work less and are easier to digest. Consume no more than 2 grams of fiber per serving.

For examples of low-fiber cereal foods, you might want to look at:

• Porridge, rice soup, white rice, white bread, toast, boiled potatoes, sweet potatoes, oatmeal
• Nuts and seeds such as soybeans, mung beans, peanuts, peas, sunflower seeds, pumpkin seeds, chia seeds, quinoa

Cooked vegetables, fruits and juices

Cooked vegetables, fruits and juices are a great source of vitamins and minerals, as well as fiber that’s good for digestive health. However, vegetables should be cooked first to soften the fibers and kill any germs that may be present in the vegetables.

Examples of cooked vegetables, fruits and juices may include:

• Cooked vegetables such as cabbage, Chinese cabbage, broccoli, asparagus, carrots, pumpkin, avocado, mushrooms, morning glory
• Fruits such as bananas, watermelon, papaya, ripe mango, cantaloupe, berries, oranges
• Fresh fruit juices without added sugar, such as watermelon juice, freshly blended strawberry juice, coconut water, and non-sour orange juice.