Nowadays, there are many types of snacks that are not fattening, that are both delicious and satisfy hunger, as well as being healthy and can help control weight. You should choose snacks that are low in calories, sugar, fat, and sodium, but are rich in many nutrients, such as protein, carbohydrates, good fats, vitamins, and minerals that are beneficial to the body. Moreover, eating snacks that are delicious and healthy can also help you control your weight happily in the long run.

What is a snack that you can eat without gaining weight?

Snacks that don’t make you fat should be delicious, help relieve hunger, and are rich in many nutrients that are beneficial to the body, such as protein, carbohydrates , good fats, vitamins, and minerals. This is because the purpose of eating snacks is to eat between main meals so that you don’t get hungry and eat too much in the next meal, ufabet http://ufabet999.app which could make you fat.

How much snack should you eat?

For eating snacks as a snack and not gaining weight, you should eat in the right amount, which is about 1-2 meals/day and should receive energy from snacks not exceeding 150-200 kilocalories/day, which may help control hunger between meals and does not affect body weight.

Snacks to avoid to help with weight control

Some of the following snacks should be avoided as they can be fattening and have negative health effects.

• Processed snacks such as ham, bacon, sausage, crisps, flour-filled snacks, cakes, cookies, pastries, sweets
• High-sugar snacks such as cakes, cookies, pastries, sweets, sweet drinks, soft drinks, sweet milk, candy.
• Snacks that contain saturated fat and trans fat, such as potato chips, chicken legs, crispy bread, snacks, margarine, bakery products, fried chicken, hamburgers.

Because these snacks are rich in calories, sugar, bad fats, trans fats and high sodium, including flavorings and colors that may cause fat to accumulate in the body, and eating too much may also increase the risk of many chronic diseases such as diabetes, stroke, heart disease, high blood pressure, high cholesterol, and cancer.