Those who want to lose weight may misunderstand that skipping dinner can help them lose weight. But in fact, dinner is an important thing that helps energize and repair the body while you sleep. Many people may wonder what they should eat for dinner to help them be healthy and not fat. Dinner should consist of meat, unrefined flour, good fats, vegetables and fruits. They must also eat the right amount and at the right time. This will help them be healthy and not fat.

What should I eat for dinner?

Dinner is an important meal that the body needs to receive to help replenish energy, repair the body while sleeping, and may help you not feel hungry throughout the night until breakfast. Because if the body is too hungry, it may cause you to eat more breakfast than necessary. http://ufabet999.app Dinner should be rich in complete nutritional value, including protein from meat, unrefined flour, good fats, vegetables, and fruits.

Ingredients for Dinner That You Should Eat

• Lean meat and skin, such as chicken, pork, beef, and fish.

• Unpolished rice (e.g. brown rice, riceberry), whole grain bread, grain products (e.g. peanuts, soybeans, kidney beans, sunflower seeds, pumpkin seeds), or starchy vegetables (e.g. potatoes, sweet potatoes, cassava).

• All kinds of fresh vegetables and colorful salad vegetables

• Desserts made from fresh fruit, frozen or dried fruit, low-fat milk or yogurt.

Tips for a Healthy and Unhealthy Dinner

Eating dinner without gaining weight and being healthy can be done as follows:

Plan your dinner

Planning each meal can be a way to help control the types of food and the right amount of nutrition, so you don’t eat unhealthy foods and overeat.

Eat dinner at the right time

In fact, you can eat dinner at any time when you feel hungry. Because each person has a different lifestyle, it is not possible to determine the time of dinner. But it is best to finish eating dinner about 1-2 hours before going to bed to allow the food to digest and prevent acid reflux.

Appropriate amount of food for dinner

• Protein from meat should make up about 1/4 of your total diet.
• Complex carbohydrates from plants should make up about one-quarter of your total diet.
• Fresh vegetables should make up about half of your total diet.
• Fruit, low-fat milk or yogurt should make up about 1 serving of your total food.
• Good fat should be eaten in small amounts, not more than 70 grams per day.

Stop eating when you feel full.

Sometimes it is not possible to count the right amount of calories for dinner. So, to ensure that your body gets enough food, stop eating as soon as you feel full. By observing your body’s signals, it should be a feeling of moderate fullness, not so full that you feel bloated or short of breath.

Drink more water

This method may help reduce the amount of food you eat at dinner because drinking water helps you feel full faster. It is recommended to drink one glass of water before dinner and another glass after, which will help you feel full longer.

Avoid certain foods for dinner.

Certain foods, especially sweets, foods high in sodium, bad fats, trans fats, and processed foods full of flavorings, colors, and flavors, can cause weight gain. Moreover, eating too much can increase the risk of certain chronic diseases, such as diabetes, cardiovascular disease, high blood pressure, and high cholesterol.