Did you know? While losing weight, you can eat snacks and drink sweet drinks, but you have to choose the right ones for your health and not miss your goals!

Sweet tooths, especially girls, often shed tears every time during weight control. Because they have to endure not eating the things they like. Because the evil culprits are sweets and bakery products such as cakes, cookies, and donuts. Which are not only high in energy, but also add sugar, artificial creamers, and various sweeteners until they are full.

On the other hand, if we can change from the traditional cakes that mainly focus on milk and butter, to other types of cakes, such as 
flourless cakes or keto cakes, it would be a better choice because they have more benefits with the same amount of energy. However, they are not empty calories. Because they are made from natural ingredients that are low in carbohydrates, which helps maintain blood sugar levels, such as oat flour, coconut flour, almond flour, erythritol, monk fruit sugar, or even tubers like pumpkin. Which also help control weight.

Keto snacks, an alternative for people on a keto diet

Examples of keto snacks include:

• Cookies made with chickpeas, which are high in protein and fiber. Keto bread made with almond flour and psyllium husks adds fiber to the digestive tract.
• Flourless pumpkin brownies, banana chocolate loaf made with almond flour and cocoa powder, etc.

In cases of gluten intolerance, you cannot eat foods made from wheat flour. But you can still eat pastries made from rice flour, riceberry flour, almond flour, coconut flour, chickpea flour, tapioca flour or rolled oats. These flours can be used to make a variety of pastries. Although the texture may not be exactly the same as using wheat flour, they are both delicious and nutritious.

Category: 0 Calorie Beverages and Alcoholic Beverages

If it is carbonated water, you can switch to zero calories instead. Which will also reduce the amount of energy your body receives. However, if you want to drink fizzy carbonated water. You can choose to drink 1 teaspoon of apple cider vinegar mixed with 1-2 glasses of water and add ice instead. In addition to quenching your thirst, feeling refreshed. And controlling your appetite, ทางเข้า https://ufabet999.app it is also good for your digestive system, aiding digestion, and helping with bowel movements.

For party lovers who want to relax and socialize, choosing alcoholic beverages such as liquor and beer. Drinking 1 glass of beer (425 ml) provides 182 kilocalories of energy, equivalent to eating 2 and a half ladles of white rice.