The liver is an important organ that many people overlook and often get sick without realizing it. Recommended foods to prevent fatty liver, help accelerate the burning of unused fat, and remove toxins from the liver!

Fatty liver is a condition in which there is more fat in liver cells than normal, mostly triglycerides. It is mostly caused by drinking alcoholic beverages and eating foods high in fat, all of which are causes of obesity, diabetes, high blood fat, pot-bellied obesity, regular consumption of high-energy foods, especially saturated fat and sugar, extreme weight loss, and side effects of certain medications, such as chemotherapy and steroids. People with fatty liver are at risk of dangerous diseases such as cirrhosis and liver cancer.

Symptoms of fatty liver disease: Initially, there are usually no symptoms and are usually detected from an ultrasound examination. Symptoms that may occur are fatigue, pain in the right rib cage, abdominal distension from an enlarged liver, weight loss, yellow eyes and body, abnormal bleeding. One of the most effective ways to prevent and treat this disease is to choose to eat nutritious foods.

Foods that prevent fatty liver disease

• Some vegetables that help speed up the process of eliminating toxins from the liver, such as cauliflower, broccoli, onions, garlic, herbs
• Complex carbohydrates, such as brown rice, whole wheat bread, quinoa, or other grains.
• Vegetables and fruits that are high in fiber and not too sweet
• Protein and good fats, chicken or various types of beans
• Foods that help reduce liver inflammation include fish that contain omega-3 such as salmon, sardines, tuna, sunflower seeds, pumpkin seeds, sesame seeds, olive oil, and whole grains.
• Green tea helps reduce fat absorption.
• Vitamins that help reduce fatty liver disease
• Vitamin E is a key antioxidant that causes inflammation and death of liver cells.
• Vitamin B and magnesium also help to stimulate the repair of damaged liver cells.
• Certain herbs and supplements that help detoxify the liver include Milk Thistle, ALA, and NAC.

Foods to avoid to increase the risk of fatty liver disease

• Carbohydrate foods such as rice, noodles, bread, pizza, etc.
• Very sweet foods such as sweet drinks, milk tea, and soft drinks
• Fruits that contain a lot of fructose, such as ripe mangoes and durians.
• Foods high in saturated fat, such as fried foods, ice cream, etc.
• Alcoholic beverages

However, you should choose to eat vegetables and protein in the proportion of 50 percent of your meal, with the remaining proportion being good fats and complex carbohydrates. Most importantly, you should eat a complete diet of all 5 food groups along with exercise, which will ทางเข้า ufabet help reduce the risk of fatty liver in the future.