Did you know? Many Thais suffer from fatty liver disease but don’t realize it because it may be due to their addiction to fried, greasy fast food. Here are 5 groups of foods that can increase the risk of fatty liver disease, leading to cirrhosis and liver cancer!
The liver is an important organ and is considered the largest of all internal organs. It has very important functions. If the liver has a problem, it is like a fragile organ that protects the body from being destroyed. One of the silent dangers that harms the liver and many Thais have but do not realize it is fatty liver disease, which often comes with obesity. This is due to consuming bad fats and carbohydrates in quantities that are more than the body can burn off and is the beginning of hepatitis, cirrhosis, and liver cancer.
5 groups of foods that are at risk of causing fatty liver!
- High-carbohydrate foods such as rice, noodles, bread, pizza, junk food, etc.
- Very sweet foods such as sweetened water, milk tea, soft drinks, coffee, green tea with lots of sugar and non-dairy creamer.
- Fruits that contain a lot of fructose, such as ripe mangoes and durians.
- Foods high in saturated fat, such as fried foods, ice cream, etc.
- Alcoholic beverages
People who are at risk of being overweight, partying, and drinking heavily for many years, if they do not want to have fatty liver disease, โปรโมชั่น ufabet which leads to cirrhosis, must change their behavior.
- Quit smoking or stay away from places with cigarette smoke.
- Avoid drinking alcoholic beverages.
- Drink plenty of clean water and sip it frequently.
- Eat healthy food and reduce your intake of sweet and fatty foods.
- Exercise at least 160 minutes per week.
- Be careful not to exceed your weight.
- Have regular bowel movements and be careful not to become constipated.
- If you have to take regular medication, you should consult your doctor to treat your condition, such as diabetes, high cholesterol, or obesity, so that you are in the most normal condition possible.