Introducing! Vegetables that help take care of the liver, along with the ability to cleanse toxic fumes and chemicals from accumulated medicines, and prevent fatty liver!

Fatty liver disease can occur in both people who regularly drink alcohol and those who do not drink alcohol, but have abnormalities in the energy metabolism system due to insulin resistance, a hormone that controls blood sugar levels and energy metabolism in the body. It is often found in obesity, diabetes, and high blood fat, causing fat to accumulate in the liver. More than 5-10% of the liver weight. It can also be caused by side effects of taking certain antibiotics, certain antiviral drugs, or steroids. 

Of course, choosing to eat nutritious food, quality protein, not fatty, low in fat, such as fish, chicken breast, egg white, pork, beef, no skin, choosing to steam or boil rather than fry, reducing alcoholic beverages, various sweet drinks are better in every way because they help dissolve fat that accumulates in the liver and throughout the body. But there are some vegetables that help nourish the liver more!

6 vegetables that help nourish the liver

Cabbage 

helps increase glutathione, which has the ability to help flush out toxic fumes and chemicals from drugs that accumulate in the liver.

Carrots 

are rich in various vitamins, including vitamins A, B1, B2, C, D, and K, as well as folic acid, phosphorus, sodium, potassium, iron, zinc, and copper. In Chinese medicine, carrots are considered a warm vegetable. Which helps nourish the liver and blood.

Green tea 

is considered to have excellent antioxidants. And of course it helps to nourish the liver. It also has properties that can help prevent liver cancer.

Root vegetables 

such as broccoli and sweet potatoes contain glucosinolates, nutrients found in vegetables but that have the ability to stimulate the production of enzymes in the pancreas to help fight toxins. They also contain enzymes that aid digestion because when the digestive system works normally, it means that the liver has flushed out toxins from itself as well.

Green leafy vegetables, 

such as spinach, lettuce, and other types of green leafy vegetables, have properties that prevent the formation of heavy metals in the liver and flush out chemicals that accumulate in the liver, especially chemicals such as pesticides that the body often receives from consuming unclean food.

Garlic 

is considered a good herb for liver health. Because it stimulates the liver to produce enzymes. That help remove toxins. Garlic also contains allicin and selenium, two important natural components that help naturally detoxify the liver.

However, you should eat all 5 food groups, which choosing complex carbohydrates, rice, unpolished grains are better for the liver. As for the fat group, you should not consume more than 35 percent of the total energy. You should choose to eat fats that contain unsaturated fatty acids, such as rice bran oil, soybean oil, olive oil, corn oil, and sunflower seed oil. As for the group that contains saturated fats and high cholesterol. Which should be avoided because they are not good for your health. Such as palm oil, coconut oil, animal oils and fats, animal organs, animal skin, etc. You should ยูฟ่าเบท http://ufabet999.app also exercise regularly. Then you will be safe from fatty liver disease.