Jumping rope has more benefits than just helping you lose weight. But jumping rope is an effective exercise to increase height. Plus, there are many other benefits of jumping rope.

What does jumping rope do? If you’ve tried to find out the benefits of jumping rope before, you might have found the answer that jumping rope can help you lose weight. You can burn many calories with each jump. However, in addition to helping you lose weight, jumping rope can also help you increase your height. It is also good for your body, ยูฟ่าเบท as we are going to tell you right here.

1. Jump rope to lose weight and cut calories!

          If measured against jogging for 30 minutes, I can tell you that jumping rope can burn more calories. A study from Science Daily revealed that jumping rope is a type of aerobic exercise that can burn up to 1,300 calories per hour of jumping rope. Or to put it simply, just jumping rope continuously for 10 minutes can burn the same amount of calories as running 1.6 kilometers in 8 minutes.

2. Increase height.

          It may seem like a fun exercise for kids, but jumping rope also has the advantage of helping you grow taller. Because jumping rope forces our body to be straight, the muscles in the back, midsection, and leg muscles will stretch. But we must also straighten our body while jumping rope. And if you can jump rope regularly every day for about 15-20 minutes, it’s like helping you grow taller by about 2-3 inches. 

3. Improves coordination skills of various organs.          

For those who have difficulty distinguishing their nerves and their body doesn’t move together very well, I’d like you to try jumping rope to solve this problem. Because jumping rope will help you focus on the rhythm of your foot movements while your hands keep spinning the rope. In this part, your brain will help you distinguish your nerves at the same time. Therefore, if you jump rope regularly, this skill will improve continuously. The functioning of various organs will be more coordinated. 

4. Become smarter! 

It may not seem like jumping rope can make you smarter, but this information has a source. The Jump Rope Institute of the United States found that jumping rope helps develop both the left and right hemispheres of the brain. This means that learning and memory skills, reading skills, comprehension skills, memory, and brain function will be developed continuously, and it also helps to improve concentration.

5. Good for cardiovascular health.

          A study from the American College of Sports Medicine revealed that jumping rope is the aerobic exercise that the medical profession likes the most because jumping rope helps the heart beat faster and the lungs expand. If you want to exercise to fit the cardiovascular system and lung health at the same time, researchers recommend jumping rope for at least 12-20 minutes at a time and doing it at least 3-5 times a week.

6. Helps the respiratory system to be more comfortable.

          As mentioned earlier, jumping rope is considered a type of aerobic and cardio exercise. Therefore, if you can jump rope regularly, your body will be stronger, your heart system will work better, your lungs will be stronger than before, and you will be able to breathe longer and not feel tired to the point of not being able to catch your breath in time to do other activities

7. Strengthens bones.          

Dr. Daniel W. Barry, an assistant professor at the Faculty of Medicine at the University of Colorado, along with a team of researchers, conducted a study on premature bone degeneration in professional athletes and found that jumping rope up and down is the best exercise to strengthen bones. This is because jumping rope is a gentle movement of the body, but it exercises almost all muscles and bones. Therefore, it is an exercise that is not at risk of injury, especially injuries from rapid and violent body movement.

8. Helps reduce the risk of foot and ankle injuries. 

Although jumping rope seems to put weight on the feet repeatedly, when compared to sports that require fast movements such as basketball, tennis, or football, jumping rope can save more foot and ankle muscles. This is because jumping rope does not require sudden foot movements and foot stops like the sports mentioned above. Therefore, the risk of injury to this organ is relatively low.

9. Be calmer.

          The American Institute of Rope Jumping revealed a study that boxers who train their physical strength by jumping rope will enter the ring with more focus and a calmer mind than boxers who do not jump rope during training. This is because jumping rope trains us to focus on the coordinated movements of the body. At this point, the brain will systematically coordinate with the body, creating more focus for those who jump rope. And if you jump rope regularly, your body and brain will remember the times when we focused repeatedly, making that happen in your daily life

10. It is an easy, convenient, and fun exercise. 

With just one rope, you can take it to exercise anywhere. It is considered a very convenient exercise with few equipment. It is also fun and helps burn quite a few calories. How can you not love jumping rope? After reading this far, hurry up and grab a rope and jump! However, jumping rope has some limitations for those with bad knees or weak bones. Other than that, even if you weigh a lot, you can jump rope to lose weight and receive these benefits easily