Snoring unknowingly puts you at risk of many diseases.

For those who snore and have sleep apnea, it will lead to long-term health problems because normally, during deep sleep, our brain does not stop working. During sleep, the brain organizes information systematically, connects short-term memories that we receive each day to long-term memories, and organizes thoughts systematically. Which is important for the quality and health of the brain.

However, whenever we have sleep apnea.

The oxygen in the bloodstream will decrease to the point where it is not enough to nourish various organs. The brain, which is not asleep and is constantly monitoring the oxygen level, will issue a command to stimulate the body to wake up so that we are aware and can breathe again. People who snore will notice it from waking up with short breaths like someone who is drowning. They have to take a deep breath to get the oxygen that was lost for a period of time. In some cases, the apnea may last for a very short period of time, on the order of seconds. The patient does not realize that they have woken up. This condition can occur more than a hundred times per hour.

For this reason, people who snore have a shorter deep sleep period from waking up to breathe frequently. Becoming a person who has to sleep shallowly throughout the night, resulting in the body’s systems and internal organs not being able to repair and restore as they should. During many times when the blood is unable to carry enough oxygen and nutrients to the organs, it causes the organs to deteriorate more, thus making it easier for people to develop chronic diseases, such as:

• Stroke
• Heart arrhythmia
• High blood pressure

It also increases the chances of getting “dementia” because when the brain does not receive enough oxygen, the brain cannot eliminate สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น beta amyloid peptides or waste in the brain well enough, causing the functioning and synthesis of neurotransmitters to be damaged continuously, which is a major cause of dementia or “Alzheimer’s”.

How do you know if you have “sleep apnea”?

In addition to observing yourself from waking up frequently. By the person sleeping next to you, there is currently a method to test for “sleep apnea” called “Sleeping Test”. The doctor will take a history and ask about various problems related to sleep. Do the testers have these symptoms, such as waking up not refreshed, not working efficiently, being drowsy often during the day, including having various related diseases? Then, they will enter the process of physical examination and sleep quality testing. The testers will be provided with a comfortable sleeping environment in a Sleep Lap room for 1 night. There are various devices installed to detect signals from various parts of the body related to sleep in detail, such as:

• Measure brain wave signals
• Install a breathing sensor
• Attach a microphone to measure the snoring volume
• Measure oxygen levels
• Electrocardiogram detection
• Detect signs of lung and abdominal expansion