5 reasons why you should go to bed early

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5 reasons why you should go to bed early

staying up late to watch series or scroll through various social media is fun. But the long-term effects of sleep deprivation can take a toll on your physical health. and your mental health is at stake. Not only will you wake up tired in the morning. But your brain also finds it difficult to concentrate during the day. 5 Reasons. Why Sleeping Early Makes You Healthier. Report from ทางเข้า ufabet

1. You can maintain a stable weight.

Studies have found a link between shorter sleep duration. Weight gain, scientists say, the more sleep deprivation you get. The more you will not be able to lose weight. When you are chronically sleep deprived You will feel powerless to exercise. or eat useful food What’s more, if you stay up late, you’ll end up eating unhealthy snacks. Studies show that nighttime sleep deprivation makes you crave burgers more than leafy greens.

2. You can reduce your chances of getting sick.

One of the most effective ways to avoid getting sick on a regular basis is to sleep on time. Sleep deprivation doesn’t just affect your immune system. It also determines how quickly you recover when you’re sick. when you get enough sleep Your immune system will be strong enough to fight off viruses or infectious diseases. If you go to bed on time and get excited for a healthy breakfast before 8:30 a.m., your BMI levels are under control.

3. You can reduce your risk of chronic disease.

In addition to eating right and exercising. Getting enough sleep is equally important in reducing your risk of developing certain chronic diseases, such as diabetes and stroke. or high blood pressure when you sleep Your body works to repair your blood vessels, heart and brain to protect you from these chronic diseases. If you don’t get enough sleep These organs will start to deteriorate. lead to major health problems

4. You will more efficient.

We all go through dangerous times when you lose your focus. and can’t remember anything during exams or presentations because last night you slept late This happens when knowledge Your understanding is compromised by sleep deprivation. Not only that, the absence of REM sleep or sleep during REM sleep. Which is necessary to stimulate your brain. It can affect problem-solving skills and creativity.

5. You’ll feel better.

The less you sleep, the more depressed you will be. Studies have shown that people who stay up late are more likely to have repeated negative thoughts. than those who sleep early Researchers claim that reduced sleep duration and disruption are associated with increased pessimism. on the other hand Psychologists recommend maintaining a proper sleep routine. This will give you a clear mind to focus on your problems.

Getting enough sleep is one of the things everyone should know and follow to avoid serious damage to their health. By getting enough sleep 7-8 hours every night. You will be able to control your weight. prevent chronic disease avoid negative thoughts and increase the productivity of your work.