9 health tips, how to drink 8 glasses of water a day

Water is essential for life. Because it will help fight dehydration. and help our body to excrete toxins and improve body function For years, researchers and health experts have recommended drinking eight 8-ounce (about 2.5 liters) glasses of water daily to maintain good health. 

Although that number is not strictly defined. But drinking more water every day has some advantages. Some studies suggest that increasing your daily water intake can help you live longer. And this is a technique to drink more water. Report from โปรโมชั่น ufabet

If you do, it can help you stay healthy. and more hydrated every day

1. Measure the amount of water you need each day, for example, 2 liters of water is about 8 glasses of water and find a container. This will help you remember to drink enough water. Or, if there is a 2 liter bottle, fill it with water and put it in the refrigerator. Drink a whole bottle of water throughout the day. If you don’t drink a whole bottle of water each day, You may not be getting enough water.

2. make it a habit Train yourself to drink one glass of water every morning when you wake up, one when you get home from work or school, and one every evening before bed. That’s 3 out of the 8 recommended daily glasses for you. You can create a daily water intake plan to help you get started. and after a while Practicing will feel natural.

3. Drink water when you’re distracted. Another habit to cultivate is to sip a glass of water while you do your tasks. Whether on a computer or watching TV

4. Download the application.There are many apps for your smartphone that can help you track how much water you drink. or help remind you to drink more water Many apps are free, but if you pay for one, there’s more incentive to use it on a daily basis.

5. Buy a water bottle that you like. 

The water bottle you love, you will carry yours with you wherever you go. Not only will it help reduce the number of disposable water bottles. But it may also encourage you to use a new bottle.

6. Know the environment and their own activities Health professionals often recommend that you drink more water than usual. (This can mean more than 8 glasses per day) depending on environmental factors. If you live in a hot and dry environment You may need to drink more water. Or if you’re exercising, you’ll need more water to prevent dehydration.

7. Don’t wait until you’re thirsty. This is especially true if you are doing strenuous activity. or if the weather is hot when you feel thirsty Shows that your body is dehydrated.

8. If you feel hungry, drink water first. This will make you more full before eating. and may inhibit appetite This is because thirst is often mistaken for hunger.

9. Make water taste better.For example, chilling your drinking water the night before, adding fruit, cutting citrus fruits, berries, or even cucumbers into the water will give it a refreshing taste.