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Monthly Archives: July 2025

Nutrients that affect sleep!

Sleeping is the best rest because the body releases substances that help with growth, while we sleep, our brain and body go through different stages of sleep. The body begins to repair cells, muscles and restore damaged cells. If the body has less time to

How to avoid dangers from smartphones

Nowadays, using mobile phones is considered a normal part of our daily lives. But playing with your smartphones in the dark can cause serious damage to your eyes. This is because in a dark environment, our pupils dilate to accept more light, allowing more blue