Tips to reduce the body aches and pain of WFH The key is to keep your body in a neutral, relaxed position. What else can I do? Preventing an injury should always be a priority. Here are some tips to help you do so.
Body aches and pains that lead to chronic health problems A less-than-ideal workspace will affect your posture, leading to assorted aches and pains. It may start with discomfort and tightness that progress to pains in your upper and lower back, shoulders, elbows, wrists and hands.
Causes of systemic lupus erythematosus (SLE) Although the exact cause of lupus is still unclear, medical studies have shown. That it is associated with several factors, including: Genetics Research shows that people who have a family member with SLE have a 20-fold increased risk of
5 Easy Desk Stretches to Try You might think that physically demanding jobs, such as those in construction or manufacturing pose the highest risks of bodily injury. In truth, desk-bound jobs can be just as risky. This is because sitting at a desk all day
Parenting isn’t easy: Two important skills can help Practicing validation Validation teaches your children that feeling and expressing their emotions is okay. “When parents use validation, they are affirming to their child. That it’s fine to feel emotions. They should not be suppress,” Chase Samsel with
Snoring unknowingly puts you at risk of many diseases. For those who snore and have sleep apnea, it will lead to long-term health problems because normally, during deep sleep, our brain does not stop working. During sleep, the brain organizes information systematically, connects short-term memories
A Sample Workout Schedule The CDC recommends 150 minutes of moderate activity each week, such as brisk walking or casual cycling, along with two days of muscle-strengthening exercises. To help you build consistency, follow this sample seven-day workout plan. Repeat the same plan for weeks
Gut Health Foods A balanced, diverse diet not only nourishes beneficial gut bacteria but also ensures the effective functioning of your digestive processes, immune responses, and even mental health. Here are the specific food categories that improve gut health: 1. High-Fibre Foods Fibres are in
Why does skin burn time decrease with age? The turnover and regeneration of cells change as skin ages. Based on the strength of genetic heritage these changes accelerate and compound the amount of oxidative stress each skin cell is exposed to by the living and
Fitness Plan for Women to Lose Weight: Tips, Workouts, and Strategies Losing weight involves many factors, but diet and exercise matter the most. What you eat and how you work out play a significant role in how quickly you see results. However, the fitness plan