When it comes to losing weight, many people might think of running or going to the gym. But forget about another sport that can help you lose weight very well: “badminton.” It is consider another sport that both children and adults can easily start playing. It
Many people have heard the properties of cosmetics, skin care creams, dietary supplements or even various foods that they have antioxidants that come with various benefits, such as slowing down wrinkles, reducing inflammation and other health benefits. Until you may not have thought, what are
Ringworm is a common fungal skin disease that affects people of all ages. It is a type of skin infection caused by fungus. This is because dead outer skin cells accumulate on the skin until they become infection with fungus. This results in the skin peeling
Sleeping is the best rest because the body releases substances that help with growth, while we sleep, our brain and body go through different stages of sleep. The body begins to repair cells, muscles and restore damaged cells. If the body has less time to
Numbness is a normal symptom that can occur when sitting or working in the same position for a long time because there is compression of the nerves in that area, such as the hands, feet, legs, and arms. This type of numbness is not severe
Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly
Does soy provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from
Despite numerous studies on the efficacy of lemongrass in various health-related areas. There is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in any area. Therefore, scientific and medical research should continue, both in larger sample groups and
Prunes are a fruit that provides many good nutrients. Eating prunes is good for your health in many ways, such as: Good for the digestive system Prunes are rich in both soluble and insoluble fiber. 100 grams of prunes, or about 10 pieces, provide about 7